The psychology of emotional eating: Understanding triggers & coping strategies. Discover the psychology of emotional eating & learn how to identify triggers & effective coping strategies to manage your relationship with food, and we have to know how to glow natural wellness.   Publisher: cdn.psychologytoday.com   What is Emotional Eating? Emotional eating refers to the practice of consuming food in response to feelings rather than hunger. This often occurs when individuals seek comfort or relief from discomforting emotions. Personal experiences with emotional eating can vary widely; for instance, I have found myself reaching for snacks during stressful periods, treating food as a source of solace. Essentially, it’s a coping mechanism…