The psychology of emotional eating: Understanding triggers & coping strategies. Discover the psychology of emotional eating & learn how to identify triggers & effective coping strategies to manage your relationship with food, and we have to know how to glow with natural wellness.   Publisher: cdn.psychologytoday.com   What is Emotional Eating? Sometimes people eat when they feel sad, bored, or stressed — this is called emotional eating. This often occurs when individuals seek comfort or relief from discomforting emotions. Personal experiences with emotional eating can vary widely; for instance, I have found myself reaching for snacks during stressful periods, treating food as a source of solace. Essentially, it’s a coping…