Deal with Weight Loss Setbacks: Tips for Overcoming Challenges. Struggling to stay on track? Learn how to deal with weight loss setbacks with simple tips to glow natural wellness. Overcome challenges & stay motivated on your journey! Publisher: www.thebodytransformationacademy.com   Identifying the Causes of Weight Loss Setbacks to glow natural wellness To effectively deal with weight loss setbacks, it is crucial to first identify their root causes. Common reasons can range from emotional eating, stress, hormonal changes, to unrealistic expectations. Emotional eating often arises when individuals try to cope with feelings of sadness or anxiety by consuming comfort food. Stress can trigger the release of cortisol, a hormone that may…